Spinervals: 4.0 Muscle Breakdown

Spinervals: 4.0 Muscle Breakdown DVD VIDEO WORKOUT cycling biking fitness SEALED Type: Movie Platform: DVD Publisher: Lifesports, Inc. Released: 1999 Media: DVD SPINERVALS: 4.0 MUSCLE BREAKDOWN In Spinervals 4.0 Muscle Breakdown, you will overload your system and break down muscle tissue. Followed by rest and proper nutrition, this workout will increase your power output. Whether you are a novice cyclist or an experienced pro, you will get results by using Coach Troy Jacobson's Spinervals Cycling Workouts. Designed for the competitive cyclist, Spinervals Cycling Workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home.ABOUT THE COACHA former pro triathlete, Coach Troy Jacobson is the creator of the Spinervals Cycling Program and has worked with athletes of all levels since 1992. He has over 60 workout titles in his DVD library, ranging from indoor cycling sessions to strength tr