Spinervals 32.0 Extreme Threshold Training

Spinervals 32.0 Extreme Threshold Training DVD VIDEO EXERCISE indoor cycling! Type: Movie Platform: DVD Publisher: Lifesports Released: 2009 Media: DVD Spinervals 32.0 Extreme Threshold Training DVDTake the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts. The key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By boosting your anaerobic threshold, you'll become more efficient and be able to generate more watts for a longer period f time before fatigue sets in, allowing you to ride faster in the 'race of truth'. In this workout, , Coach Troy guides you through an effective, challenging (and sometimes painful!) series of threshold sets designed to stress your anaerobic energy system and raise the ceiling' of your AT. The Original Indoor Cycling Workout Series Incorporate this workout into your training schedule for faster bike splits! For