Spinervals With Iron Girl
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Spinervals With Iron Girl

$8.99
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Spinervals With Iron Girl DVD VIDEO MOVIE Cycling Workouts fitness performance Type: Movie Platform: DVD Media: DVD STOCK IMAGES ONLYTIME SAVER FORMAT. This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy. Workout "A": Perfect for Beginners Workout "B": Intermediate Level Intervals Workout "C": Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness. Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease body fat. This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout "A": A challenging workout designed for s

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