Spinervals Ultra Conditioning 3.0 Ultra CORE-Strength Builder

Spinervals Ultra Conditioning 3.0 Ultra CORE-Strength Builder DVD VIDEO TRAINING Type: Movie Platform: DVD Publisher: Iron Girl Released: 2005 Media: DVD Spinervals Ultra Conditioning 3.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability for better performance. You'll be coached through a series of high cadence and one-leg pedaling drills for maximum efficiency and then through a bout of floor work, targeting your abs, oblique's and lower back for greater core strength. An area often neglected by competitive cyclists and triathletes, this core-strengthening workout is a must have for any serious athlete or fitness enthusiast. WORKOUT OVERVIEW: This workout contains about 60Ͽf Cycling Focus and 40Ͽf Co