Walk Your Way With Leslie Sansone: The Strength Walk
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Walk Your Way With Leslie Sansone: The Strength Walk

$15.99
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Walk Your Way With Leslie Sansone: The Strength Walk DVD VIDEO fitness workouts Type: Movie Platform: DVD (Ex-Library) Media: DVD This DVD includes a 20 minute walk using 1.5 weights ( Leslie's walk-away-weights) followed by a 20 minute light strength training segment. You can choose not to use the weights if you wish. The walk does get fairly brisk but it is short, so it is doable for a beginner. I choose this one when I want to walk and do a little strength work but I'm short on time, or lacking alot of energy. You could boost the intensity by upping the weights to a maximum of 3 lbs during the walking. During the toning segment, use whatever weights you're comfortable with. It's your choice.The walk or toning might be a good warm up for someone who is going on to a more strenuous workout. It's quite versatile. I would recommend this one to beginners just starting a fitness program. For DVD Player [Ex-Library Edition] (North American NTSC)

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