BOOK - Seasonal Tactical Fitness Periodization Spring (Cals, Cardio, Strength)

The New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness.com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3-4 week split cycle.  Book or eBook STFP Spring programs have a 3 week cycle of progressively more difficult Calisthenics and Cardio focusing on muscle stamina and endurance (PST plus Longer Timed run, rucks, swim) with a 1 week strength / running / high repetition deload.  This program is three cycles of these 4 week (3:1) progressive sets (reps and miles running) for a total of 12  weeks of training plus a 13th week of testing to check progress. Because if you are not assessing, you are only guessing. Each of these books in the STFP series have 12 weeks + a testing week for a total of 4 x 13 weeks of traini