BOOK - Spring Training: To and Through Selection - Increase Endurance / Maintain Strength

Increase PST / IFT Scores and Other Endurance Events WHILE Maintaining Strength / Speed  Get Ripped and Crush Fitness Tests, Load Bearing, &Running, Rucking, and Swimming  Getting TO and THROUGH Selection Spring Training: 3:1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength(16 Weeks of Spring Training) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises! "To and Through Selection"  No doubt you have heard me use this phrase, as I see most people who encounter these challenges only prepare to get TO the training and never consider the most important training phase - preparing to get THROUGH the training. If you want to graduate from these tough programs, you must prepare your mind and body for the challenges and reduce your weaknesses/liabilities.  This is not just a PST / IFT Prep workout, this also mixes in events of selection that challenge the toughest students.  Longer runs, longer swims with fins, longer rucks, a