BOOK - STFP Summer Peak Cals and Cardio (Muscle Stamina & Endurance)

Seasonal Tactical Fitness Periodization - Summer Peak Cardio Endurance / Stamina Training Cycle – with Optional De-load Week Buy NOW! The Seasonal Tactical Fitness Periodization Summer Calisthenics / Cardio Peak Progression Cycle is a capstone in annual training for peaking at competitive levels in both endurance (run, swim, ruck) and muscle stamina (calisthenics). This 13+week cycle (depending on your de-load weeks) will incorporate a linear progression for overall training volume model. There will be some maintenance of strength options for you as well placed appropriately in the cycle if you need them. However, the primary focus will be more on calisthenics and cardio progression. Recovery is important as with any phase, but when you mix in high rep calisthenics and high-volume cardio (run, ruck, swim), you must keep everything in near perfect balance to fully recover from such training weeks. Hydration and electrolytes also matter with your recovery especially in the hotter months