BOOK - Calisthenics and Cardio Workouts

Get Started Again, Crush the PT Test Events (run, swim, pushups, situps, pullups) and More... Do you need to build some momentum to get you out of this "winter bulking phase".  Check out the full spectrum of Calisthenics and Cardio program that has a beginner, intermediate, and advance training program. Literally for any level! Don't want to join a gym?  No problem! Need to get better at muscle stamina and endurance?  This is the plan for you!  Whether you are just starting out with exercising or wanting to add in a 6-14 week cycle of intermediate / advanced PST workouts, this program has the answers for both ends of the fitness spectrum.  MINIMAL EQUIPMENT NEEDED GUIDE FOR THOSE WITHOUT A GYM Well, you do need a pullup bar and a place to run, bike or swim, but all cardio options are available and if there are calisthenics you cannot do, you can replace with an easier dumbbell, TRX, or sandbag / rubber band or weighted option.  You will be exposed to higher repetition calisthenics and