EBOOK - Calisthenics and Cardio Workouts (only)

Don't want to join a gym?  No problem! Need to get better at muscle stamina and endurance?  This is the plan for you!  Lose Weight? Whether you are just starting out with exercising or wanting to add in a 6-14 week cycle of intermediate / advanced PST workouts, this program has the answers for both ends of the fitness spectrum.  MINIMAL EQUIPMENT NEEDED GUIDE FOR EXERCISERS WITH NO GYM EQUIPMENT Well, you do need a pullup bar and a place to run, bike or swim, but all cardio options are available and if there are calisthenics you cannot do, you can replace with an easier dumbbell, TRX, or sandbag / rubber band or weighted option.  You will be exposed to higher repetition calisthenics and longer / faster cardio events as you progress through the weeks of this muscle stamina and endurance cycle.  This cycle is my local pre-military / spec ops training groups summer phase, though you can do this cycle anytime during the year depending on your needs.  Do you need to crush the PST?  This is