The Special Ops Running Program (Advanced) EBOOK

Build up from 15 miles a week with this progressive 25 week program that builds speed, volume, and running conditioning to 35 miles per week.  ***This is NOT a beginner running program*** Dr Michael Cassat and Special Ops Fitness Author / former Navy SEAL Stew Smith CSCS combined talents and created a running supplement plan that solidly builds a foundation for longer distance running.Dr. Michael Cassat, MD is a Sports Medicine Physician in Little Rock, Arkansas and specializes in the prevention and treatment of traumatic and overuse injuries using non-surgical treatment of athletic injuries. He is skilled in the treatment of musculoskeletal injuries in patients of all ages. Dr. Cassat focuses on fitness, prevention, and rapid return to activity especially with military and law enforcement personnel, and endurance athletes including triathletes, cyclists, and runners.This eBook features a 25 week progressing running program that will supplement your current workout routine and build a