5k/10 → Half Marathon Bridge (10 Weeks)

Ready to go from shorter races to your first half marathon? This plan will get you there strong, healthy, and smiling across the finish line. THIS PLAN IS FOR YOU IF:• You’ve been running 3–4 days per week and are ready to take on your first half marathon.• You want a clear, progressive plan that builds mileage safely — no guessing or overtraining.• You’re looking for a balance of running, strength, and recovery that fits a busy schedule. STARTING POINT:• You can comfortably run or run/walk 3–5 miles for your longest run.• You have a consistent weekly mileage base (about 10–15 miles total per week).• You’re ready to train 3-4 days per week, with an optional cross-training day. ABOUT THE PLAN:• Length: 10 weeks• Program Dates: November 17, 2025 – January 25, 2026• Level 1 (Finish Strong): 3-4 runs per week + 2 strength sessions (bodyweight or dumbbell)• Level 2 (Go for Time): 4–5 runs per week + 2 strength sessions• 1 optional cross-training day (bike, swim, walk, or elliptical).• Focus