5k → 10k Bridge Plan (10 Weeks)

Ready to double your distance — and your confidence? We’ve got you covered! THIS PLAN IS FOR YOU IF:• You’ve comfortably completed a 5K (or can run/walk 3 miles) and want to step up to your first 10K.• You’re a self-guided athlete who likes following a plan with structure, accountability, and built-in flexibility.• You want to build mileage safely without burnout or overtraining.• You’re ready to feel stronger, faster, and more consistent heading into the new year. STARTING POINT:• You can currently run or run/walk 3 miles comfortably.• You’re running 3 days per week consistently.• You’re ready to increase to 4 runs per week with an optional cross-training day. ABOUT THE PLAN:• Length: 10 Weeks• Program Dates: Flexible start (ideal for winter base building)• Level 1 (Finish Strong): 4 runs per week + 2 strength sessions (bodyweight or dumbbell). Perfect for first-time 10K athletes who want to complete the distance feeling steady and strong.• Level 2 (Go for Time): 4–5 runs per week + 2