70.3 Half Ironman Triathlon Stock Training Plan
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70.3 Half Ironman Triathlon Stock Training Plan

$79.00
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Ready to rock a half iron / 70.3? We've got you covered! THIS PLAN IS FOR YOU IF: You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy. You have about equal capability in the swim, bike, and run. We do not recommend this plan for athletes who are limited on their swim proficiency. STARTING POINT: Level 1 - You should be able to comfortably swim 1000 yards with breaks and bike/run at an easy pace for 30 minutes. Level 2 - You should be able to comfortably swim 1500 yards with occasional breaks, bike 75 min at an easy pace, and run 60 min at an easy pace ABOUT THE PLAN: Length: 16 to 20 weeks (20 week plan offers a 4-week base building phase) Level 1 (Finish Strong) - Only one long ride OR long run each weekend - a great strategy for athletes who are injury-prone, have limited availability, or are seeking to balance training with other life priorities. Level 2 (Push The Pace) - Long ride and long run each week. A

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