Super Sprint Triathlon Stock Training Plan
teambabeathletics.com
Sporting Goods / Athletics

Super Sprint Triathlon Stock Training Plan

$69.00
{{option.name}}: {{selected_options[option.position]}}
{{value_obj.value}}
Store Logo

Team B.A.B.E. Athletics

View Store

Ready to rock a SUPER sprint distance tri? We've got you, BABE! THIS PLAN IS FOR YOU IF: You're a self-guided athlete and looking for a solid road map to get you to the finish line strong, healthy, and happy. STARTING POINT: Level 1 (beginner): Suitable for athletes with no swim/bike/run experience or who are coming back to triathlon after time away/injury. You should have relative comfort in the water though no formal swim background is required. Swim, bike, and run fitness will build as you go. Level 2 (experienced): Ideal for athletes who have some general fitness coming in. You should be able to comfortably swim 25 yards continuously. Swim, bike, and run fitness will build as you go. ABOUT THE PLAN: Length: 8-12 weeks Three-week step cycles (build intensity and/or volume for 2 weeks then pull back intensity and/or volume the third week to shed fatigue & absorb the training you've been doing) --> helps prevent injury and overtraining! Focus on quality to get you to

Show More Show Less