2-Mile and 5-Mile Running Program

  Ever wish you were one of those fast runners who easily outpaces others on timed runs? Are you frustrated with trying to improve your running speed without ending up with an overuse injury? You’re not alone. For most people, running doesn’t come naturally. If you’re in the military, you’ve likely noticed the high value placed on running ability. While some may consider this logic flawed, the reality remains: fast runners are praised more than their slower counterparts. Does this mean you need to burn down 28-minute 5 milers and 10-minute 2 milers to succeed? Absolutely not. But standards are standards. The 2-mile run is a key component of the Army Combat Fitness Test (ACFT), requiring soldiers to maintain running proficiency year-round. The 5-mile run is less commonly tested, but for those aspiring to attend RASP, SFAS, The SFQC, or other SOF units, breaking 40 minutes for the 5-mile run is non-negotiable. Genetics and running history play a role in your potential, but everyone can i