19-Week Hypertrophy Program

The 19-Week Hypertrophy Program by Terminator Training Method is intended for intermediate to advanced trainees and emphasizes hypertrophy (muscle gain) training. That's over 4 months of programming which means you're paying just over $5 per week for gains like you've never experienced before! The program follows a push/pull/legs/upper/lower split for 5 days per week of training plus an optional focus session each week. A mix of barbell, dumbbell, and machine exercises are included to ensure the trainee does not experience the aches and pains involved with excessive compound lifts and barbell use. The goal is to get strong but keep your joints and nervous system healthy! The program is moderate volume because the best way to stay healthy AND make muscle gains is to train hard while avoiding burnout, aches and pains, and potential injury. There is no cardio included in this program, but adding it in is highly encouraged (just make sure you don’t over-do it). This program is suitable for