Jacked Gazelle Hybrid Program

This program is for the serious athlete that wants to broaden their spectrum of fitness to multiple different domains. The program is designed by a Special Operations Forces (SOF) athlete, primarily for SOF athletes. By following this program, you’ll get stronger, more muscular, and develop a better aerobic engine. The program focuses on high intensity, percentage and RPE based strength and hypertrophy training, interval running (or your cardio modality of choice), tempo training, and longer endurance focused training. The key to improving simultaneously at interfering disciplines (like strength and endurance) is knowing which energy system to train, when to do it, how to recover from it, and how to manipulate intensity and avoid overreaching. This program is one that I've followed on and off for years at a time, and I was able to significantly improve my performance in the gym, on the track, and in the mountains (while remaining injury free!) Following this program enabled me to squat