Jacked Gazelle 3.0

Welcome to Jacked Gazelle 3.0, a 20-week program—16 full training weeks, 3 test/time trial weeks (pre, mid, post program) and an optional deload week—designed for hybrid and tactical athletes in search of concurrent strength, muscle, and on-foot (running and rucking) endurance gains. This program is the result of decades spent obsessing over the finest details of strength and conditioning programming with one goal in mind: maximum performance without  hanging on for dear life. It's not about how much training you can do—it's about how much you can recover AND adapt to. And JG 3.0 delivers exactly that—high workloads with targeted intensity, dosed intelligently so you can make reliable, steady progress while defying the “interference effect” myth week after week. Every phase builds deliberately on the last, keeping you engaged, challenged, and constantly progressing. It starts with a test week to establish your baseline—run time trials, lift 1RMs and 3RMs, and an optional ruck time tria