16-Week Kickstart Program

The Kickstart strength training program by Terminator Training Method is a versatile program that serves as an introduction to the wonderful world of strength training for new trainees. This program is also highly effective for intermediate and even advanced trainees with busy schedules as you have the option to modify the intensity to suit your strength levels and lifting experience. If you’re looking to get stronger, lose body fat, speed up your metabolism, and gain confidence in all areas of life, this is the program for you. The program is for men or women who want to transform the way they look, move and feel. The program places emphasis on compound barbell and dumbbell lifts which are vitally important for the new lifter to learn. You can expect to spend approximately 45 minutes to 1 hour performing each training session. If you have a moderately stocked garage gym (barbell w/plates, adjustable dumbbells, rack, bench, pull-up bar, bands) this program can be done solely from the c