Ruck | Run | Lift

The Ruck | Run | Lift Program by Terminator Training Method (TTM) is our most comprehensive and meticulously crafted training system to date.  Designed for those preparing for elite selections like SFAS, RASP, MARSOC, or Delta Force A&S—or individuals seeking to build strength and elevate rucking and running performance—this program delivers results without compromise. This is a “choose your own adventure” plan: fully adaptable for any ruck-based selection or to elevate your rucking, running, and lifting at a high level. Expect a challenging yet balanced approach that pushes you to new levels while avoiding the burnout, overuse injuries, or excessive fatigue commonly found in selection prep programs. At TTM, we prioritize sustainable progress through sound training principles, and this program embodies just that. We strongly suggest reading the program’s detailed intro upon purchase to understand its unique features that distinguish it from other TTM templates. This intro preemptiv