21 Day Coaching Program - SUMMER SPRINT

WHAT YOU GET WITH THIS PROGRAM: 21 DAY WORKOUT PLAN - Delivered via an app on your phone. Option to choose between 3 different splits. This completely takes the guesswork out of what to do in the gym. *HAVING A GYM MEMBERSHIP IS REQUIRED ACCOUNTABILITY - I am going to hold you accountable to the goals you have for yourself & call you out when you stray away from them CUSTOM CALORIE & PROTEIN GOAL - A daily protein and calorie goal to help you reach your goals GROCERY LIST - A complete list of foods to grab on your next grocery haul SUPPLEMENT LIST - A list of supplements recommendations & benefits WEEKLY CHALLENGES - Challenges to keep you pushing to the next level 1:1 Messaging - 24/7 messaging feature within the app to ask questions, share wins, and communicate with me. FREEDOM - Freedom from worrying if what you're doing is working. Freedom from not knowing how much to eat, what to do in the gym, and how hard to push yourself. *Once you have signed up, you wil