HIIT DB Strength V.1

This guide is designed to challenge you through 8 weeks worth of workouts. In this guide, you will find the exact game plan for your fitness for the next 8 weeks. This workout guide will give you everything you need to crush your goals, feel strong, and be the most confident you! What's Included: 8 weeks of workouts that include hundred of exercises all linked to video tutorials to demonstrate proper form Low & High Intensity cardio workouts Core workouts Nutrition and Supplement tips and recommendations Foam rolling demonstrations Equipment Needed: Dumbbells Yoga Mat (for comfort) *All Guides are non-refundable or exchangeable. This is because they are e-books, and once they are sent, they are impossible to return.