100m/110m High Hurdles

Training Plan: This sprint hurdles training program was created to include detailed daily workout instruction based on the goal time/times that you decide for yourself or your athletes.  Our program will help with starts to the first hurdle, hurdle drills, rhythm drills, sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, hurdle mechanics, posture, foot strike and interval training.  To hurdle fast... the details matter! Trackwired: Our sprint hurdles training program is designed by elite coaches that have produced multiple NCAA All-Americans, NCAA National Champions, indoor and outdoor Collegiate Records,