XC Training (max 50 miles/wk) - Single Level - 16 Weeks

Training Plan: This cross country training program builds gradually to 50 mile / 80 km per week, and includes a detailed training calendar personalized to your specific goal time.  Every “run” comes with a prescribed duration and per mile/km pace time to help you monitor the proper volume and intensity you need.  Daily warm up, cool down and core routine workouts are prescribed with videos to show you the exact movements to help you run efficiently, get stronger and stay healthy.  The program builds up to a maximum of 50 miles/80 kilometers per week, and includes recovery weeks with a solid taper that leaves you rested and ready to compete.  *This XC training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal goals times to calculate training for both male and female runners, accessed immediately after purchase on desktop and mobile devices. To Activate Training Plan(s): After checkout, you will be take