1500 Meter/1600 Meter/1 Mile

  Training Plan: This 1500/1600 meter training program was created to include detailed daily workout instruction based on the goal time/times that you decide for yourself or your athletes.  This program will provide a detailed training plan to develop the overall strength and speed endurance needed to run a quality middle distance race. Our 15001600 meter program encompasses a base training cycle through quality interval training and in-season speed-endurance programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done in terms of running mechanics, posture, foot strike, and interval training to finish strong in every race. Executing a quality 1500/1600 meter race requires a good base of conditioning that transitions into speed-endurance over time. *This 1500/1600 meter training plan is an instant digital download backed by powerful administration tools that a