60/100/200 Meter Dash

  Training Plan: This short sprints (60/100/200) meter training program was created to include detailed daily workout instruction based on the goal time/times that you decide for yourself or your athletes.  Our program will help with block starts, acceleration patterns, flight phase sprint mechanics and personalized interval training that is essential to helping you have a strong finish in every race.  Our sprints program is designed to encompass a base training cycle and in season programming from calendar lengths of 8 up to 20 weeks in length.  Our detailed video instruction will take you step by step from warm up through cool down, showing you exactly what needs to be done in terms of proper block start positions, sprint mechanics, posture, foot strike and interval training.  To sprint fast... the details matter! *This sprints training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals