Discus and Shot Put (Glide)

Trackwired: Our throws training program is designed by elite coaches that have developed national caliber throwers from the United States and numerous federations across Europe.  This programming has produced a variety of throwers of all ages including multiple athletes throwing over 60’ / 18.30m shot put and 180’ / 55m discus marks.  Quality throwing requires strength, explosiveness, and quality sequential timing technique to apply as much force as possible from the ground through the implement.  Our Trackwired training program will give you all the tools necessary to throw farther than you ever have before. *This discus/shot put training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices. Training Plan: Our throws training programs include detailed daily workout and