Fall Conditioning for Sprinters and Jumpers - 8 Weeks

The Trackwired Fall Conditioning for Sprinters and Jumpers is an 8 week / 6 days per week general preparation plan that’s focused heavily on conditioning.  It includes numerous interval training workouts, core routines, acceleration work, plyometrics, med ball work, hills, stadium stairs, mobility work and warm up / cool down routines to help you create an excellent level of fitness to progress in all sprinting and jumping events.    The program starts off with a 4 week build that transitions into a recovery period in the fifth week. During the recovery week the athletes total training volume will decrease for the week and they will test a standing long jump, overhead back, and 30m sprint.  After the recovery / test week there will be another 3 weeks building, where workouts will continue to progress in intensity.  After the total of 8 weeks there is an optional 9th week added where the athlete will duplicate the tests of the 5th week in order to track their progress.  Overall this is