Heptathlon

Trackwired: Our heptathlon training program is designed by elite coaches that have produced multiple 5500+ point heptathletes, NCAA National Champions, NCAA record holders, Olympic Medalists, and numerous National Champions from different federations around the world including the United States, Jamaica, Bahamas, and multiple countries across Europe and Africa. Type in your individual personal goal for the 200 meters and our training plans will give you the speed and strength you need to compete successfully, along with detailed training needed for every technical event within the heptathlon. *This heptathlon training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices. Training Plan: This heptathlon training program includes detailed daily workout instruction to help