Weight Training for Track and Field, Cross Country, and Road Running

Trackwired: Our weight training programs are designed by elite coaches that have produced multiple NCAA National Champions, NCAA record holders, Olympic and World Champion Gold Medalists from different federations around the world including the United States, Jamaica, and multiple countries across Europe and Africa.  This weight training has developed multiple sub 10 second 100 meter male runners, sub 13 male and female hurdlers, 28’ / 8.50m and 21’ / 6.40m male and female long jumpers,  19’ / 5.80m and 16’5” / 5.00m pole vaulters along with elite distance runners from sub 4 minute miles all the way to sub 32 minute female 10k runners.  You name it and our strength training program does it all for any athlete or coach, training for any event in track and field, cross country and road running.  This program is guaranteed to help you run faster, jump higher and throw farther than you ever have before.    *This training plan is an instant digital download backed by powerful administratio